Debra Peck Wellness
Board Certified Health & Wellness Coach
As a Nationally Board Certified Clinical Health and Wellness Coach (NBHWC) and Health Advocate, I partner with you to explore solutions that will personally resonate. With years of professional and personal experience, I am whole heartedly focused on working with women to achieve positive lasting change.Coaching can tap into a client’s positive mindset to replace unhealthy habits with healthier alternatives, improve emotional and mental well-being, and focus on holistic lifestyle and behavior modification for lasting change. In our partnership, my role is to be certain you are supported, heard and understood.As a healthcare advocate, I can discuss the pros and cons of your care in-between visits with you and your healthcare provider- helping to implement a care plan. You will feel empowered to take ownership of your health and motivated to make positive, sustainable changes for balanced, healthy living.
Nice to Meet You
My instinct for healthy living, an active lifestyle and love of learning is reflected in my path leading to Wellness Coaching. I received my undergraduate degree from Tufts University, as well as Certification earned through their interdisciplinary Community Health Program with Harvard University. I went on to work for the American Red Cross and the Dana Farber Cancer Institute, eventually settling in to a family business where I focused on Human Resources and Strategic Planning. For me, working with others to improve their health and well-being is a theme that remains constant.My education continues to be dynamic:*National Board Certified Health and Wellness Coach*Functional Nutrition Certification with Dr. Mark Hyman/Mind Body Green*Health and Wellness Coaching Certification with Mind Body Green*Pelvic Floor for Yoga Intensive Training with Leslie Howard*Postpartum Doula Training with Crista Maltis*Reiki I & II with Libby Barnett*Gallery Instructor and Visual Thinking Strategy Guide, Museum of Fine Arts Boston*Social and Emotional Learning, Tisch School of Civic LifeI’m a lover of Yoga, Pilates and any kind of dance. When I’m moving, I’m happy. I have a creative mind and welcome the challenge of making something out of nothing - be it food, fabric or paint. Family keeps me grounded; My husband and I share our time between Boston and Colorado, and visiting our three daughters, sons-in-law, four grandchildren and a few family dogs.
The why of coaching
Is Health Coaching for you?
Let’s face it- life isn’t easy to do. Supporting your health and wellbeing often get neglected. Sleep, stress management, diet, exercise and work-life balance are high priorities that pose a challenge. For those living with a chronic illness, these things can be elusive. If you are open to focusing on getting yourself to a better place, then the right Health and Wellness Coach can give you the guidance and support to do so.Coaching provides a safe, non-judgemental space to take a deeper look at what motivates you; what’s working and not working. Coaching can help you appreciate the positive and utilize your strengths to achieve change. Most importantly, you are the driver and the coach is the passenger. Certified Health and Wellness coaches do not instruct, give advice, or project their own beliefs. Rather, we have the ultimate respect for our clients and provide unconditional support.The hardest part is diving in and making the commitment. It always is! Science tells us that it takes twelve weeks for our mind and body to adapt to change and six months to a year before the change sticks. With dedication, you can begin to see a better version on you. Whatever the goal, we can work together to support your intended outcome.
Offerings
ONE-ON-ONE COACHINGStart with a Free No-Obligation Introductory Call.
This is typically a 15-30 minute “How do you do”, designed to be an exploratory session where we both can assess our compatibility as a team and understand how to best empower your wellness journey.If you choose to work with me, we will get down to business with a sixty minute Discovery Call to lay the ground work and make a plan for moving forward.Following the Discovery Call, six 30 minute sessions can be scheduled over the next twelve weeks. We will work together to achieve the best vision of yourself.Included are resources, tools, chat support and check-ins between meetings. All sessions are held online, so you will need a quiet place with a good internet connection. HIPPA guidelines honored.
GROUP MEET-UPSFree monthly group meet-ups on specific topics including Lyme Disease:
This is for anyone in the community struggling with the challenges of Lyme Disease and Chronic Illness.It can be an isolating, complicated journey and these groups serve to bring people together to share our varied experiences, knowledge and insights.With over ten years of experience advocating for family members affected by Long Lyme and Chronic Illness, I bring my expertise and compassion to help guide, educate and empower you to take control of your healing journey for positive change. We learn from one another’s unique perspective and help each other to stay motivated, accountable and optimistic.There is no charge and caregivers are welcome to participate. Group size is limited. Meetings are virtual via Zoom on the first Monday of the month.
Contact
If you are interested in working together , would like to schedule a free consultation, or have any questions, please reach out and I will be in touch shortly.
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Thank you!
I look forward to connecting.
Debra Peck Wellness, LLC
